Covers mental health through a positive lens, including mindfulness, stress management, and “glimmers”—small moments of joy that regulate the nervous system. A joyful mind will help with a joyful body. When you can eliminate stressors, physical or mental, your whole body feels lighter.
For many women between 35 and 46, being “busy” isn’t just a season—it’s a lifestyle. Your career means everything to you, but on top of that, your family needs you, and the mental pressure is overbearing. Somewhere along the way,…
The possibility of working 4 days a week is an idea that has been launched. The R, R and R approach. How would it help you as a person? Unfortunately, quite a few people experience some form of stress in…
Number 1.Switch off your mobile device off 45 minutes BEFORE going to bed.Have that “youtime” when your at home. Having your phone off or on flight mode also in the morning will help you start your day in a more…
