Sports Massage Therapy
- Do cramping muscles wake you up at night?
- Do you feel like your legs get tired and swollen after a long day of standing?
The whole body needs to be looked after inside and out. Increasing joint mobility by treating muscles and ligaments can help your overall well-being.
Massaging tissues will help them relax and be more responsive to stretching.
What does a Sports Massage Therapist do?
- They can provide a sports massage which can sometimes be referred to as deep tissue massage.
- They can pinpoint sore and uncomfortable areas, which have lost their normal mobility and treat them with different massage techniques.
- They can help reduce swelling that can be caused by an injury and or a build-up of fluid.
- They can give stretching advice to the client in order to maintain muscle length and help the muscles to recover from an exercise or treatment.
- Getting a sports massage can increase blood flow to help nutrients, water and oxygen move freely. It's important for the body's overall well being.
- The maintenance stage of a sports massage can be relaxing. Releasing those muscles, relieving aches, pains and discomforts settle the mind.
- They can use various kinesiology taping mechanisms to help muscles recover as well as stabilise joints.
Contact us by filling out the contact form or by emailing us at info@pilatesjanica.com to book yourself in for a treatment.
Contact us today.
Your wellbeing starts here!
