Meet Janica

Janica’s key qualifications are in Sports Therapy ( BSc) , Sports Massage Therapy, Wellness Coaching, becoming an instructor in dance/ Pilates qualifications and Level 3 in Education and Training (RQF/PTLLS). Her career CV is extensive and living in various countries have given her a versatile way to teach and guide people through their wellness journeys.

“Helping people to find their strengths and abilities gives me great pleasure. Living a hectic life can make you physically and mentally exhausted, which can very easily lead to burning out and even becoming sick. I can help you overcome that exhaustion”.

Janica’s career as a wellness professional already began in 1987 when she walked into her first dance studio. A clear vision of her future and her goals were built up during her training years. Qualifying as a dance instructor and combining all the skills she had learnt, it was a logical choice to enter the field of Sports Massage therapy. During this period she studied about anatomy, physiology, functional training, various massage techniques and other physical treatments.

Now over 28 years have gone by, and she still does what she loves and loves what she does. Working as a Rehabilitation Specialist for the NHS has added even more strings to her bow, now specialising in pre-and post rehabilitation patients on top of her coaching.

“Every movement counts” is one of Janica’s favourite sentences. It describes the importance of every movement in Pilates training. There is no rush and the more you can concentrate the better you will feel after the class.

When she is teaching or providing body treatments, she helps people to listen to themselves and to understand the signals the body sends whether it’s being stressed, being constantly busy or any other emotion as well as their physical strengths and weaknesses and how to improve them with exercise. In her Pilates and other exercise classes she lets her clients do everything at their own pace, so they won’t feel any pressure or discomfort during the class.

”Physical fitness is the first requisite of happiness”

Joseph Pilates

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