Category Active Smiles

Focuses on movement that feels like fun rather than a chore, such as social hikes or joining a dance class. For mindfulness Pilates is a great way to uplift your spirits.

Active Smiles, The Joyful Mind and Body

PAIN IN THE KNEE -REHABILITATION FOR ARTHRITIS

I have arthritis in my knee. Had my XRay and MRI scans done which doesn’t show necessarily the full picture of your condition, but sometimes they can be used as guidelines. Is the knee painful? At times extremely so. Does…

Janica
January 17, 2026