Services Offered

PilatesJanica®

Adore Your Core

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BM Ballet®

Feel Like A Ballet Superstar

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Stretching

Stretch It Out

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Wellness Trips

Resetting Your Mind & Body

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Well at Work

Occupational Health Day

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Private Classes

Just For You

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About Janica

Helping people to find their strengths and abilities gives me great pleasure. Living a hectic life can make you physically exhausted, can affect you mentally and also vice versa.

When I am teaching I try to help people to listen to themselves and to understand the signals the body sends whether it’s being stressed, being constantly busy or any other emotion as well as their physical strengths and weaknesses and how to improve them with exercise. I let my clients do everything with their own pace so they won’t feel any pressure throughout the class.

My career as a wellness professional began already in 1987 when I walked into my first dance studio. A clear vision of my future and my goals were built up during my training years.

Studying and experience through instructing others gave me a unique understanding of anatomy and functional training. So I decided to expand my career and enter the field of Sports Massage therapy. That training included anatomy, physiology, functional training, massaging techniques and physical treatments including other skills.

Becoming a dance instructor and combining that with the knowledge I had, I could expand my career even more. Now over 20 years have gone and I still do what I love and love what I do.

”Physical fitness is the first requisite of happiness” Joseph Pilates

Problems with posture or aches/pains?

Learn to understand your body alignment

Message me for the latest upcoming workshops and other events

+44 772 574 5034

Based in the United Kingdom and travels regularly abroad to teach Pilates workshops

Relax your body and improve wellbeing

Pilates can help you

Apps for your phone

Highly recommended Body Mass Index, Relaxing Sounds applications…

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