Sports Therapy
- Have you had a muscle problem that just does not heal up?
- Are you increasing your training regime, but your body can't cope with it?
- Do you feel that something needs to change in the way you move, stand or sit?
A Sports Therapist can:
- Analyse if there is anything to change in daily activities to increase wellbeing.
- Carry out a full body assessment.
- Check joint range of motion.
- Perform orthopedic testing.
- Use different taping mechanisms to help muscles recover and stabilise joints.
- Massage muscles and mobilise joint.
- Release fascial tissue.
- Assist in stretching and strengthening the body.
- Individual prehabilitation and rehabilitation programs
Book yourself in for a Sports Therapy treatment using the contact form or by emailing us at info@pilatesjanica.com.
Contact us today.
Your wellbeing starts here!
