Group Classes

Pilates Janica® method: ”Adore your core”

Pilates Janica method is a fantastic combination of classical Pilates training and a touch of Janica’s techniques.

What and who is Pilates for?

  • It can be used if you are recovering from surgery.
  • It can help you find the pelvic floor muscles after childbirth.
  • It can ease back pain and get the deep muscle tissue active again.
  • Pilates is done at your own pace, no rushing around.
  • It can decrease muscle pains and stiffness.
  • It can increase blood flow and help with your digestion.
  • No matter if you are fit or unfit, young or older you will fall in love with this class.
  • You can feel less stressed after a workout. All your concentration will be in the movements.

We follow the 6 principles  of classical Pilates which are concentration, centering, control, breathing, precision and of course flow of movement.

Get in touch for more information on this spectacular full body workout.

BM Ballet®: ”Come as you are, leave feeling like a ballet star”

BM Ballet® aka Body Melody Ballet is a beautiful combination of Pilates and ballet. The control and flow used in Pilates and the softness  of ballet make a perfect wellness package. In BM Ballet® you will get elastic and strong muscles combined with a graceful, beautiful posture.

We concentrate on the deep muscles and control even more during the floor exercises bringing the ballet into the workout with turn out and flexibility.

You don’t need prior training in either style to join this class.

Be a star – A ballet superstar.

Stretching/relaxing the body: ”Stretch it out”

Stretching the muscles is a great way destress. Other benefits of stretching include:

  • Promoting blood circulation
  • Improving flexibility
  • Less aches and pains caused by dysfunctional muscles
  • Gaining a positive mindset
  • Help muscle recovery after a training session
  • Help the body and mind to relax

You don’t have to be flexible to be able to join a stretching session. During our classes we always give plenty of options on the different positions to provide you with the most beneficial way to stretch and lengthen.

Contact us today.
Your wellbeing starts here!