Group fitness classes are workouts done in a group setting, usually in a gym or studio, led by a skilled and motivating instructor. These classes follow a structured routine and can vary in exercise type and format. Common examples include…
Pilates mat classes
What is Pilates? Pilates is an exercise method developed by Joseph Pilates that
emphasizes:
Core strength (also called the “powerhouse”)
Stability and mobility
Coordination between breath and movement
Mindful, flowing transitions
Key Principles that We’ll Practice
Concentration – being present in every movement
Control – quality over quantity
Centering – engaging the core for stability
Precision – alignment and attention to form
Breath – full, controlled breathing to support motion
Flow – smooth transitions between exercises
Stretching
The stretching class can be used as a recovery from a workout, before a workout and or as a
weekly routine to lengthen the body.
Benefits of stretching include improvement in flexibility,
less aches and pains, better blood circulation, a positive impact on your mindset, and it can be
very relaxing.
Dance Inspire Let the beat lead you.
Get ready to let loose and move! Dance Inspire is a high-energy, feel-good cardio fitness workout
designed for all levels. With an exciting mix of music and easy-to-follow group choreography, this
class will have you sweating, smiling, and dancing your heart out. Whether you’re new to
dance or a seasoned mover, you’ll leave feeling empowered, energized, and inspired.
BM Ballet ®
BM Ballet is a unique and elegant fusion of classical ballet techniques and Pilates training.
This distinctive style of exercise is highly effective for mobilizing joints and enhancing
flexibility. You’ll also experience a boost in cardiovascular fitness—often without even
realizing it.
Group fitness classes offer several benefits, such as motivation, accountability, social
interaction, and the opportunity to try new types of exercises.
These classes are suitable for
individuals of various fitness levels, as modifications can be provided to accommodate
different abilities and goals.
