Struggling with chronic muscle pain or delayed healing?
You’re pushing for progress, but your body needs extra support to keep up?
Experiencing discomfort or imbalance in your movement or posture?
A Sports Therapist can help get you back on track by:
● Analysing your daily activities to identify habits affecting your wellbeing
● Performing a full-body assessment
● Checking joint range of motion
● Conducting orthopaedic testing
● Applying taping techniques to support recovery and joint stability
● Using massage and joint mobilisation to relieve pain and tension
● Releasing fascial restrictions
● Supporting you with personalised stretching and strengthening programs
● Designing individualised pre-rehabilitation and rehabilitation plans
Through Sports Therapy, we help you work toward your individual health, fitness, and recovery goals.
Take the first step towards moving better and feeling stronger.
Book a Sports Therapy session today using the contact form or email us at
pilatesjanica@gmail.com