Well at Work: ”Occupational health day”

The Pilates lesson lasts 45 minutes and offers a chance to have your own time, relax and breathe. According to Pilates instructor Janica Rekola, the motivation of our group has been amazing. It has not been too serious, but everybody has been really concentrated and well-focused. Janica reminds that Pilates improves flexibility, builds a strong core and enhances coordination and balance. It suits everyone, even if one doesn’t exercise otherwise all that much. It’s a joint-friendly and safe form of workout.

Mbrain Helsinki office

2018-01-13T13:11:54+02:00

Mbrain Helsinki office

The Pilates lesson lasts 45 minutes and offers a chance to have your own time, relax and breathe. According to Pilates instructor Janica Rekola, the motivation of our group has been amazing. It has not been too serious, but everybody has been really concentrated and well-focused. Janica reminds that Pilates improves flexibility, builds a strong core and enhances coordination and balance. It suits everyone, even if one doesn’t exercise otherwise all that much. It’s a joint-friendly and safe form of workout.

A day at work can be sometimes quite tiring.
It is extremely important to cut the day off with some light exercises.
Pilates training and or stretching can be held at a workplace so it is easy for employees to come to the class and then return to work.

Ask for a price quote and make well being at work your priority.
Believe me your employees will thank you.

Social Media:
Visit Pilates Janica Facebook page here:
https://www.facebook.com/PilatesJanica/