Frequently Asked Questions
In Devon, UK and around Europe for retreats.
You certainly can. Sometimes the muscles need a firm treatment to assist in recovery from daily activities to reduce swelling and pain.
Please refer to the cancellation policy on this website.
Yes we are. The required PPE will be used according to the government guidelines.
Yes it is. Just contact us at pilatesjanica@gmail.com and let’s book you in.
Analysing if there is anything to change in daily activities to increase wellbeing.
Carrying out a full body assessment.
Checking joint range of motion.
Performing orthopedic testing.
Massaging muscles and mobilising joints
Releasing fascial tissue.
Assisting in stretching and strengthening the body
Providing individual prehabilitation and rehabilitation programs
If you suffer from a cold, flu or other conditions that can affect your breathing. Other red flags in other words conditions when not to have a massage or other body treatments is if you have cancer, skin infection or heart conditions. If you are pregnant some areas can still be treated, but always discuss this with your physician first. If you have any medical concerns always let your therapist know before starting any treatment.
Comfortable clothes that you can easily remove. A sports bra is not recommended unless you can take it off completely (when treating the shoulders and upper back).
Contact us today.
Your wellbeing starts here!
