BM Ballet®: ”Come as you are,
leave feeling like a ballet star”

Janica´s ballet classes are wonderful. I feel as flexible as I did when I was young.
My balance has progressed. I can´t really do jumps anymore, but sometimes I forget my knee problems when I get going in class.

I listen to my body and it does not matter that I can´t do everything anymore, for example, lift my leg as high as I used to. I remember the ballet terms and it´s good that Janica uses them in class.
The music is versatile from classical to more modern upbeat songs.
Stretching is done at the end of class and I know I have progressed immensely.
The structure of the class is right.
First the Pliés to warm up the body with extending, rounding and arching the back then moving in to other excercises.

Sometimes I get a bit emotional because this training style is just so beautiful. I can easily forget stress at work and every day life. I have had tough times dealing with my sons illness, but even that I can forget while I'm focusing in the class.
Janica is a funloving, inspiring and precise instructor who makes sure all the movements are performed right. She will give you options for all the exercises, if you have any injuries and/or recovering from an illness.

She knows anatomy and physiology and for that she is very knowledgeable.
The routines change on a regular basis, so you get to challenge yourself.
I recommend this class to everyone and all age groups.
I have a ballet background, but you don´t need one to attend and enjoy this class.

Sirkka

2018-01-13T08:19:31+02:00

Sirkka

Janica´s ballet classes are wonderful. I feel as flexible as I did when I was young. My balance has progressed. I can´t really do jumps anymore, but sometimes I forget my knee problems when I get going in class. I listen to my body and it does not matter that I can´t do everything anymore, for example, lift my leg as high as I used to. I remember the ballet terms and it´s good that Janica uses them in class. The music is versatile from classical to more modern upbeat songs. Stretching is done at the end of class and I know I have progressed immensely. The structure of the class is right. First the Pliés to warm up the body with extending, rounding and arching the back then moving in to other excercises. Sometimes I get a bit emotional because this training style is just so beautiful. I can easily forget stress at work and every day life. I have had tough times dealing with my sons illness, but even that I can forget while I'm focusing in the class. Janica is a funloving, inspiring and precise instructor who makes sure all the movements are performed right. She will give you options for all the exercises, if you have any injuries and/or recovering from an illness. She knows anatomy and physiology and for that she is very knowledgeable. The routines change on a regular basis, so you get to challenge yourself. I recommend this class to everyone and all age groups. I have a ballet background, but you don´t need one to attend and enjoy this class.

Body Melody Ballet is the name behind the abbreviation.

Pilates control and the softness of ballet makes a perfect package. In BM Ballet you will get elastic and strong muscles combined with a graceful, beautiful posture.

The classes can be held in a hot studio heated to +35 degrees.

This will:

  • Increase your blood flow
  • Warm up the muscles faster
  • Help with flexibility
  • Remove toxins from your body

We concentrate on the deep muscles and control even more during the floor exercises bringing the ballet into the workout with turn out and flexibility.

You don’t need prior training in either styles to join this class.
Be a star – A ballet superstar.

BM Ballet® Group Classes
Prices are for one person. All prices include VAT.

60 Minutes:    £22

75 Minutes:    £27

90 Minutes:    £30

Training Times:
Visit BM Ballet Facebook page here:
https://www.facebook.com/BMBalletFin/

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