Janica´s ballet classes are wonderful. I feel as flexible as I did when I was young. My balance has progressed. I can´t really do jumps anymore, but sometimes I forget my knee problems when I get going in class. I listen to my body and it does not matter that I can´t do everything anymore, for example, lift my leg as high as I used to. I remember the ballet terms and it´s good that Janica uses them in class. The music is versatile from classical to more modern upbeat songs. Stretching is done at the end of class and I know I have progressed immensely. The structure of the class is right. First the Pliés to warm up the body with extending, rounding and arching the back then moving in to other excercises. Sometimes I get a bit emotional because this training style is just so beautiful. I can easily forget stress at work and every day life. I have had tough times dealing with my sons illness, but even that I can forget while I'm focusing in the class. Janica is a funloving, inspiring and precise instructor who makes sure all the movements are performed right. She will give you options for all the exercises, if you have any injuries and/or recovering from an illness. She knows anatomy and physiology and for that she is very knowledgeable. The routines change on a regular basis, so you get to challenge yourself. I recommend this class to everyone and all age groups. I have a ballet background, but you don´t need one to attend and enjoy this class.