Services Offered

PilatesJanica®

Adore Your Core

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BM Ballet®

Feel Like A Ballet Superstar

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Stretching

Stretch It Out

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Wellness Trips

Resetting Your Mind & Body

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Well at Work

Occupational Health Day

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Private Classes

Just For You

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About Janica

My career as wellness professional began already in 1987 when I walked into my first dance studio. A clear vision of my future and my goals were built up during my training years.

Studying and experience through instructing others gave me a unique understanding of anatomy and functional training. So I decided to expand my career and enter the field of Sports Massage therapy. That training included anatomy, physiology, functional training, massaging techniques and physical treatments including other skills.

Becoming a dance instructor and combining that with the knowledge I had, I could expand my career even more. Now 20 years has gone and I still do what I love. Educating others and helping them to learn how individual they are and find their strengths.

”Physical fitness is the first requisite of happiness” Joseph Pilates

Problems with posture or aches/pains?

Learn to understand your body alignment

Message me for the latest upcoming workshops and other events

+358 44 991 1900

Based in Finland and travels regularly abroad to teach Pilates workshops

Relax your body and improve wellbeing

Pilates can help you

Apps for your phone

Highly recommended Body Mass Index, Relaxing Sounds applications…

Looking for events for groups/business?

Ask for a tailor made Pilates program

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